A delicious and authentic chow mein with a great macro profile.
Fry the sliced chicken in half of the sesame oil in a wok. Remove once cooked. Set aside.
Cook noodles as per package directions, wash under cold water. Set aside.
Fry the carrots, onions, cabbage and garlic in remaining sesame oil. Add soy sauce, pepper and oyster sauce. Fry until cooked but still crisp. Add beansprouts and noodles. Toss to combine. Add more soy sauce if too dry.
Note that the measurements here are what I had on hand and what gave me the nutritional information per myfitnesspal. Feel free to vary, but note nutritional information will change.
You can bulk this up with any veg you like and change the meat to beef or prawns or tofu or anything you prefer.